A huge benefit in one dish: prepare the salad with Jerusalem artichoke

The artichoke in many ways similar to potatoes, but for some reason the first root does not enjoy such great popularity. This is a serious mistake made by many Housewives, because the artichoke, also called topinambour, is a useful food that can be eaten as raw and in cooked forms.

We present to your attention some incredibly healthy and delicious salads that can be prepared even by a child.

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Recipe of salad of Jerusalem artichoke and lettuce

To start with, we offer an unusual recipe, which is his serve and taste deserves to get into the menu of restaurants. Through the use of seafood dishes increases.

For cooking you should stock up on this product set: 2 tbsp. shrimp, earthen pear, candied 18 mango, 25 g pine nuts, 1 teaspoon mustard and crackers, and 0.5 teaspoon of lemon juice and a handful of leaves of radichio, and arugula.

Step by step instructions:

A huge benefit in one dish: prepare the salad with Jerusalem artichoke
  1. Lettuce rinse well, shake off excess water and place on napkins to remove
    excess moisture;
  2. Water bring to the boil, pour a little and soak the candied fruit. In the remaining liquid put shrimp and then peel them;
  3. Candied after they become soft, cut into medium-sized pieces. Roots clean and cut into thin slices;
  4. Heat a pan without oil, fry in it, crackers and nuts. For the filling, whisk lemon juice with mustard;
  5. To cook a delicious salad you only have to collect all in a single dish. Take a deep bowl and with your hands, tear in the tender leaves, put shrimp, earthy pear and candied fruit. All mix well, spread on plates and then drizzle with dressing and sprinkle with breadcrumbs and nuts.

Salad recipe with cucumber, artichoke and zucchini

The number of people who prefer the right foods, increases every year. Salad prepared for this recipe, you can cook for yourself at least every day, and serve on a festive table. We are confident that this dish will not leave anyone indifferent.

For cooking you should take this list of products: beets, carrot, Apple, zucchini, cucumber, small piece of pumpkin, earthy pear, celery, half a cabbage kohlrabi, lemon, 3 dessert spoons of olive oil, 6 pieces of dried apricots and 2 cloves of garlic. Amount of vegetables is recommended to choose depending on your own taste preferences.

Step by step instructions:

A huge benefit in one dish: prepare the salad with Jerusalem artichoke
  1. To prepare a delicious salad with artichoke and cucumber, you must first garlic to arbitrarily slice and fill it with oil that it has absorbed the taste and aroma;
  2. If the apricots are too hard, then it is possible for some time to pour boiling water. Carrot, beet, Apple, zucchini, ground pear, celery and kohlrabi peel. Together with cucumber grind grated all the vegetables and mix together in a deep casserole. Add cube chopped dried apricots. Separately mix the strained oil with the lemon juice and season the dish.

The recipe is a delicious salad with artichoke, tomato and pepper

In summer nature delights us with a huge amount of vegetables that contain a lot of good. Combining them in one dish, you can get a real "vitamin bomb".

For this recipe of salad of Jerusalem artichoke need to prepare this set of products: 2 tomatoes and cucumber, bell pepper, 3 radishes, 2 Jerusalem artichokes, olive oil, dill, salt and pepper.

Step by step instructions:

  1. Wash all vegetables and peel root vegetables. Cucumbers along with tomatoes cut into slices, radishes and earthen pear slices, peeled and seeds from the pepper into strips;
  2. Combine all ingredients, add salt, pepper and drizzle with oil. On top, sprinkle with chopped herbs.

Recipe warm salad of Jerusalem artichoke

After heat treatment artichoke is very similar to potatoes. The dish is prepared simply and quickly, it is enough to spend only 25 min. Want to surprise your guests, then be sure to use this recipe.

Cooking should take this set of products: 1 kg of artichoke, 5 pieces of bacon, red onion, head of lettuce and the radicchio, a bunch of parsley, 4 tablespoons of balsamic vinegar, olive oil and cheese.

Step by step instructions:

A huge benefit in one dish: prepare the salad with Jerusalem artichoke
  1. Earthen pear peel and boil in salted water until soft. This average takes about 15 min.;
  2. Bacon cut into cubes, about 1.5 cm, and then sauté it in a large pan until it will turn brown. There also put sliced cooked artichoke. Now add sliced onion half rings. Sauté everything for 4 minutes, stirring occasionally;
  3. The contents of the pan place it into a bowl, add salt and pepper to taste. Pour all the vinegar and oil. Pre-washed and dried lettuce leaves tear hands, add to the other ingredients and mix. Arrange on a plate and garnish with thin slices of cheese.

Salad recipe with earthy pear and pumpkin

This dish is versatile because it can be prepared as with sweet and spicy sauce for which you want to use black pepper, vinegar, coriander and chili powder. You can experiment by adding your favorite recipe ingredients.

For the preparation you should take this set of products: 200 grams of pre-cleaned pumpkins, carrots, 3 apples, a few tubers of Jerusalem artichoke, 2 tbsp. olive oil, 1 teaspoon honey, salt, parsley and lemon juice to taste. The dish will be served with sweet and sour sauce.

Step by step instructions:

A huge benefit in one dish: prepare the salad with Jerusalem artichoke
  1. Prepare this dish at home, starting with the filling. In a small bowl mix olive oil and a couple tablespoons of lemon juice. With a beater, whip the mass until smooth, add liquid honey and mix until the sauce thickens and becomes dark;
  2. The pumpkin and the carrots chop on a grater for Korean carrot. Apples clean, cut out the core, cut into strips and sprinkle with lemon juice so that the fruit is not darkened;
  3. Take the Jerusalem artichoke wash, peel, cut it into strips and sprinkle with juice. In a deep casserole combine all ingredients, add chopped fresh herbs, a little salt and pour over the dressing.

Recipe warm dishes with goat cheese

Another version of delicious, which is due to a combination of different greens, it turns out incredibly fragrant. The amount of ingredients is for 5-6 servings.

For this salad you need to prepare such list products: 0.5 g of artichoke, 2 lemons, 4 sprigs of thyme, a bundle of Basil and parsley, a clove of garlic 12 cherry tomatoes 225 g goat's cheese 100 ml olive oil, and salt and pepper.

Step by step instructions:

A huge benefit in one dish: prepare the salad with Jerusalem artichoke
  1. Roots wash, peel and cut into slices, like potato wedges. Fill it with water with a small amount of lemon juice to the artichoke is not dark;
  2. Take the form, grease it with olive oil and put back the slices of root vegetable. Pour 0,5 glass of water, put salt and pepper and sprinkle with thyme. Cook in the oven for an hour at 190 degrees;
  3. A good salad is impossible to imagine without the original charge, which is now and prepare. Connect the olive oil, Basil, parsley and garlic. Using a blender grind the ingredients into a homogeneous mass;
  4. In hot oil fry the slices of tomatoes for 3 minutes, stirring constantly. Cheese cut into slices and fry for a minute on pan without oil;
  5. These salads should be eaten in hot form, so quickly connect all the components. In a dish put the tomatoes, artichoke, cheese, and then pour all seasoning and stir.

All the above recipes are simple, but even when combining simple and affordable ingredients you can get the original taste. Combine the artichoke with different ingredients, receiving new versions of the dishes.