A tasty dish out of available ingredients: recipes aubergines stuffed with vegetables
Vegetarians and people who adhere to proper nutrition, often complain that their menu is rather sparse. This is due to the ignorance of what you can cook from vegetables. Now we will try to change this situation and learn to cook delicious baked stuffed eggplant.
For the filling you can use different ingredients, but we are interested in the vegetarian option? Consider a few of the available recipes for tasty meals.
Pickled eggplant stuffed with vegetables
Using this recipe you can prepare original appetizer that can be eaten immediately, but can be closed for the winter. The advantage of such foods is that cooking does not need to buy special ingredients because everything you need is in almost every refrigerator.
Eggplant stuffed with vegetables, prepared from such products: 3 kg eggplant, 1 kg of cabbage, 5 large carrots, 6 onions, the bunch of greens celery and parsley, 4 teaspoons salt, and another 4.5 tablespoons of vegetable oil.
Cooking will be so:
- to begin to prepare blue: wash and remove the stems. In a pan pour water and add salt and a bit more than usual. Boil it, put in a pot and boil eggplants until soft over low heat, on average, it takes about 12 mins to Do highly recommended to all parties that the vegetables can be easily mixed;
- remove the blue and put them on the Board, you want one side to put on the hill to get the inclined surface. Top cover with another Board and put the shipping, but it should not be very large. Leave it for 3 hours to remove excess moisture and bitter juice;
- at this time, you can do filling, for which the cleaned and washed onions cut in small dice. Grate carrot on grater and shred the cabbage and then put it in a bowl, add salt and grind hands to drain juice. Take a heavy-bottomed pan and heat the vegetable oil in there. Put the onion and when it becomes transparent and soft, add the carrots and simmer for about 5 minutes, which softened the cabbage put the roast and sprinkle in the remaining salt. Stir and leave for another 10 mins In the filling add chopped greens;
- get blue and every vegetable, make a lateral incision, making a space of 2-3 cm. In "pockets" tightly lay a stuffing. Put the vegetables in a wide capacity of layers, cover them with a plate and top position the load, for example, a jar of water. The top cover with a towel and leave in a warm place for 4-5 days. After a time, move the container in a cool place for a week. Then you can eat them or close in sterilized jars for the winter.
Recipe of oven baked eggplants stuffed with vegetables
Beautiful and delicious snack which can be eaten separately or to serve different meat and fish dishes. This treat is perfect to barbecue. If you're on a diet, this is a perfect dish for lunch or dinner.
To prepare two servings of such foods: eggplant, red and yellow pepper, 2 tomatoes, carrots, onion, 125 g Feta cheese, 0.5 St. spoons of salt and 1 tablespoon of spices.
We will prepare so:
- eggplant cut into two parts lengthwise and put it in cold water for 30 minutes, Add a little salt to remove the bitterness. After a time drench the vegetables with boiling water, remove the flesh to make boats. Bake in the oven which should be preheated to 180 degrees for 10-15 minutes;
- the flesh of a little blue cut slices and fry them in a pan with a small amount of oil. Clean the seeds from the pepper, cut it into small cubes and add to sinenky. There also send chopped grated carrots and sliced onion half rings. Add a little water, salt and simmer for 5 minutes. dip the Tomatoes for a couple of minutes in boiling water and then in cold water to easily remove the peel. The flesh is cut into cubes and add to the pan. Continue to simmer for a few minutes;
- prepared vegetables put in a bowl, add shredded cheese and mix well. Prepared boats fill the stuffing with a slide. Put them in the oven and cook at 200 degrees for 20 min.
Eggplant stuffed with rice
Thanks to the use of cereals, the food is more satisfying. The recipe allows you to cook a side dish that vegetarians and people looking for their weight. Prepared ingredients enough for 4 servings.
To prepare the eggplant stuffed with vegetables, take such products: 4 eggplant, 155 g firm cheese, 100 g of "Feta", and 1.3 tbsp. crispy rice, 150 g of tomatoes in own juice, 3 cloves of garlic, salt, pepper and spices.
We will prepare so:
- to start, thoroughly wash the rice in running water. Repeat the procedure several times, to finally the liquid became transparent. Place the rice in a colander to depart the excess liquid. Boil until soft so that the cereal stayed crisp;
- blue wash, remove the tails and cut them into halves. Remove the pulp, forming a boat and try to walk almost to the end of the rind. In a saucepan, pour water, put salt and cook for two minutes after boiling;
- proceed to toppings, which heat the oil and fry on it crushed garlic cloves. When it is browned and will give a flavor, remove and discard. Blues the flesh finely chop, put it in the pan and sauté. Put in a separate plate. On the tomatoes make cross-cuts, dip them in boiling water and place in a cold liquid. Remove the peel, flesh cut and grind in a blender until smooth. Add herbs, salt and pepper. Pour the sauce into the pan and simmer in butter until a thick mass. "Feta" cut into small cubes and mix it with the prepared vegetables and rice. Add if necessary salt;
- take the mold, put a little sauce and place a boat filled with stuffing. From top to grate cheese. Cook in the oven, which is pre-heat to 180 degrees, and bake to melt cheese. Serve with chopped greens.
Eggplant stuffed with mushrooms
Snack turns out very tasty, if you use the mushrooms that give the dish originality. Preparing everything is very simple.
For this recipe you should take such products: 2 eggplants, 4 large mushroom, tomato, onion, 75 grams of cheese, 2 cloves of garlic, 1 tbsp. sour cream, greens, oil, salt and pepper.
We will prepare so:
- prepare the boats, as stated in the previous recipe. Prepare other vegetables and mushrooms and then cut them in small dice. Garlic skip through the press. In hot oil fry for couple of minutes and then add mushrooms and cook for another 2 minutes, stirring occasionally. Put eggplant and simmer until tender under the hood. Now add chopped tomatoes, garlic, chopped greens and sour cream, and salt and pepper;
- fill boats and sprinkle them with shredded cheese. Bake for 10 mins in the oven you want to preheat to 200 degrees.
Recipe oven baked zucchini stuffed with vegetables
Stuff can be not only blue, but also zucchini, which are also delicious and juicy. Another option is a delicious vegetarian side dish. Prepared food enough for 4 servings.
For this recipe take such products: 4 zucchini, tomato, red onion, 5 mushrooms, eggs, 1,5 tbsp. of croutons for the breadcrumbs, 2 cloves of garlic and spices.
Cooking will be so:
- prepare zucchini, cut lengthwise, remove the pulp and make boats. RUB them with salt and spices. Place on a baking tray lined with parchment;
- clean the mushrooms, cut in small dice and fry them in butter. Add diced onion and carrots. There also put the garlic and the tomatoes. Simmer a couple of minutes and remove from heat. Put the breadcrumbs, egg and spices;
- boats filled with stuffing and pop them into the oven which should be heated up to 180 degrees.
We presented the most popular recipes for tasty and low-calorie meals. Cook with health benefits!