All the familiar oatmeal

The word "grits" comes to mind the catch phrase: "Oatmeal, sir!" and before my eyes rises the picture: uptight English Lord over Breakfast. The custom to eat oatmeal porridge for Breakfast – came from England.

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So why oatmeal?

All the familiar oatmeal

This cereal contains many healthy ingredients that boost immunity, replenish trace elements that are necessary to strengthen the skeletal system and its formation.

In the composition of cereals there are:

  • iron;
  • calcium;
  • sodium;
  • zinc;
  • magnesium;
  • phosphorus;
  • natural antioxidants that activate the body's defenses in coping with stress and helping to resist the effects of radionuclides and salts of heavy metals;
  • the group of vitamins E, PP, B1, B2.

In oatmeal contains vegetable fat, 6.2 per cent.

As a food product, oatmeal is very good for the stomach. It has enveloping and anti-inflammatory action. Due to the high content of fiber, it is perfectly cleanses the intestines from the accumulation of toxins, speeds up metabolism.

Fiber oats have a unique effect: they contained beta-glucan lowers cholesterol in the blood.

To use as not only tasty but also healthy product, oats only need 2 types: oats and grains in pure form. Other types of processing cereals: steaming, crushing with subsequent flattening, etc., deprived of its beneficial properties.

For a long time one oatmeal to eat is not recommended. It contains phytic acid, which inhibits the intestinal absorption of calcium. While excessive use of the product quickly frees him from the intestines, therefore there is a risk of destruction of the skeletal system.

Therefore, diet oatmeal should last no longer than 10 days.

You need to consider that as with any fasting diet, when cooking, you should enter into the diet of minimum amount of salt.

Preparation for unloading on the oatmeal

Sharply to oatmeal diet go is not recommended. Preliminary training is required.

A week before switching to a diet every morning you need to eat a bowl of rice pudding.

Preparing it this way:

  • in the evening in cold water – 1 litre – fits 4 tablespoons of rice;
  • in the morning the infusion is digested until the consistency of jelly.

Eaten in the form of heat, then 5 hours – food break. Further, the plain food, and after 18.00 already again nothing is. Water to drink is not prohibited.

If additional training is undertaken, the results obtained after the end of the oatmeal diet, please.

The fastest and cheapest diet

Dieting with oatmeal for 3 days for Breakfast, lunch and dinner – the most simple and cheap diet.

Oatmeal recipe for weight loss

In the evening you want to steam it with boiling water oatmeal, 5 minute boil, and put in a thermos. Cereals should be as long as required for the day to not feel hungry. The last meal not later than 2 hours before bedtime.

No salt, no sugar, no filling stations in the porridge is added. You can drink unlimited water or green tea – self-composed.

A day with this diet takes more than a kilogram.

Only very few people can withstand such a diet, despite the lack these days of hunger and ability to eat. It is very frustrating there is oatmeal in its purest form.

Classic low-calorie diets useful in the rump

Since a few days to eat one oats tantamount to heroism, the menu diet the cereal is allowed to introduce additional products.

It is different fruits and berries, except for bananas and grapes, milk and milk products, dried fruit, honey and cinnamon.

Weekly diet for weight loss in oats cereal looks like this:

  • For 3 days eat only porridge in its purest form, without any seasonings with infusion of rose hips and green tea;
  • On the 4th day added to the diet of apples;
  • On the last day of steamed cereal diluted with yogurt.

Diet, lasts 2 weeks, more gentle. As the main product consumed cereal.

In the evening they are filled with low-fat yogurt or kefir, or cold, this porridge is eaten throughout the day.

The results of the classic diet for oatmeal minus 6-7 kg during the week. If the cereal is added for a taste of dried fruits, the weight loss will slow down – in a week up to 5 kg.

Interesting and effective diet on oatmeal

Diet-triad

All the familiar oatmeal

In this diet include oatmeal, apples, cheese.

  • oatmeal or cereal – satiety;
  • apples replenish critical vitamins;
  • cottage cheese – it contains easily digestible proteins and fatty acids.

It is the cheese resists muscle breakdown and provides the weight loss due to the decomposition of fat.

Daily menu:

  • Breakfast: porridge or cereal, 2 medium green Apple;
  • lunch: bowl of oatmeal mixed with cottage cheese in half and with a spoon – a teaspoon of honey, 3 apples;
  • dinner: cottage cheese and 4 apples.

The portions are not more than 200 g.

Diet-a triad can be extended to 12 days, if it's a little upgrade. For

3 days should follow the above menu, then 1 day to add to it 300 grams of any vegetables: raw or steamed, and again 3 days triad...

Fruit and oatmeal diet

Power fractional, at least 5 times a day. The interval between meals should not exceed 3 hours. Portions of approximately 250 g.

In porridge add:

  • kiwi;
  • plum;
  • pear;
  • apples;
  • prunes;
  • dried apricots;
  • nuts.

Of course, in turn.

3 times a day to eat a plate of sweet porridge – 2 times in 300 g of fruit. 2 weeks could easily go 5-7 kg.

Oats-vegetable diet from oats, fruit differs slightly. Fruits replace vegetables that are steamed or eaten raw. Salads of raw vegetables seasoned with lemon juice.

Allowed vegetables:

  • bell pepper;
  • eggplant;
  • zucchini;
  • greens;
  • asparagus;
  • cucumbers;
  • tomatoes;
  • asparagus.

Oats, kefir diet

During her oatmeal and yogurt are the only permitted dishes are not. Power fractional, at least 5 times a day.

Other meals: soup of chicken breast with lean meat, low-fat cottage cheese, steam protein omelet, fruits and vegetables in any form.

Flakes, infused the evening with kefir, it is enough to enter in the daily menu for 300g twice.

All the familiar oatmeal

"Sit" on this diet can be up to 30 days, as it is quite necessary for the organism useful substances.

This diet is the softest available, it can observe people with chronic diseases, it should not be interrupted for the duration of the activation of infectious processes.

You cannot switch to such a diet, pregnant and nursing. Despite the fact that limitations in it a little, it excludes animal fats and salt, these are essential products for the formation of a new organism.

Out of oat diets gradually. First, increase the consumption of protein products due to the milk, then introduced the necessary amount of protein already in the form of meat. Even if the mono-diet were used only 3 day, etc.during the transition to normal diet, you should be careful. If once back to normal diet, weight will quickly recover.