Apple cider vinegar for weight loss: how to use?
Probably, every modern woman would like to have everything you want, it does not get fat.
One of the ladies had more luck with metabolism, they are not gaining weight from a piece of cake or a juicy well-done steak, others have more complicated: one eaten candy instantly deposited excess fat on the thighs or stomach.
Last constantly have to watch my figure, and it is hard work.
For weight maintenance many women are turning to diets, some of them are quite safe, but usually slow acting, others help to get rid of hated kilograms, but put in tangible harm.
How to be how to lose weight without harm to the body, don't limit yourself strictly to food and "to melt before our eyes"?
Useful properties of Apple cider vinegar
If you want to eat, but postroynet would not hurt, you should pay attention to common product in the kitchen cupboard – Apple cider vinegar. Made this miraculous liquid made from apples, making contains lots of nutrients such as vitamins A, E, B1, B6, C, B2, malic, oxalic, citric, lactic acid, Na, Ca, K, Mg, Fe, Cu, S, Si.
Apple cider vinegar is widely used in cooking to improve the taste of products, it is also used as a preservative and flavoring in food. Thanks to a rich composition, it helps to speed up metabolism, improve digestive function, breakdown of carbohydrates and fats.
When drinking it with Apple cider vinegar reduces appetite, is the desire to eat sweet. In addition, this tool helps you get rid of gastrointestinal tract pathogens, is an effective anti-inflammatory and antifungal.
All this allows to utilize Apple cider vinegar for weight loss without harm to health.
To take Apple cider vinegar inside must be strictly according to the rules, because, otherwise, you can "plant" the stomach. It is best to buy natural Apple cider vinegar is a trusted manufacturer, because very often on the shelves meets the usual tinted product.
To determine the true in front of you or Apple cider vinegar can be in color, it is usually yellowish and turbid. If you have doubts about store products, we can prepare the vinegar at home. The recipe is quite simple, and the finished product is 100% natural, safe and useful.
To prepare this product at home, be sure to take the apples, sugar and water. Apples should be well washed, finely chop or grate, folded into an enamel bowl and pour water, its temperature must be above 60 degrees.
The water should completely cover the apples, plus another 3-4 cm Into the bowl of apples that you need to add sugar at the rate of 50 g sugar for 1 kg of sweet fruits or 100 g of sugar 1 kg sour.
The basin with the apples need to be left in a warm room for about 12-14 days, every morning and evening it is necessary to stir the mixture. To capacity did not fly insects, is to cover it with gauze.
After the due date you need to strain the infusion through cheesecloth and pour into bottles without adding to the end, to leave for two weeks in a warm place for fermentation. The finished product should be good to bottle, store in a cool, dark place.
- To reduce the feeling of hunger, you can drink cider vinegar with honey and water. To do this, add a teaspoon of infused beverage from apples and the same amount of honey in a glass of water. Take the product a half hour before eating.
- To lose weight you can drink 15 minutes before Breakfast, a glass of water with a teaspoon of vinegar and half a teaspoon of honey, neither earlier nor later.
As for the food, it is considered that when taking the vinegar drink all you can eat, but for best results it will not hurt to limit the intake of sweet, fat and flour.
- A great and effective way to lose weight quickly – three days vinegar diet.
On the first day just before Breakfast, lunch and dinner to drink a glass of vinegar beverage: in a glass of water add a teaspoon of vinegar.
On the second day you need to drink the same drink before every meal, and even on an empty stomach and before sleep. During the day, you need in total to drink a liter.
On the third day you only eat apples, three or four pieces, to drink a liter of drink. Water can be consumed in any quantity.
Capsules with Apple cider vinegar
Nowadays Apple cider vinegar can be drunk not only in liquid form, but in capsule form. If the taste of Apple means disgusted, but really want to become more slender in the sale are Chinese capsules with Apple cider vinegar for weight loss.
They are considered safer to use because they contain gelatin shell and can not burn the esophagus. In their composition in addition to extracts of apples contains extracts of herbs, aloe, chitin, vitamin C, calcium, lactic acid powder konjac, levorotatory carnitine, tea polyphenols.
The effectiveness of Chinese capsules less than usual vinegar, but they do not harm the enamel of the teeth, the stomach.
In addition to diet with Apple cider vinegar for weight loss and use of capsules can be used topically. Very effective and useful vinegar wraps, they not only help to remove extra inches in the waist, on the hips, but also perfectly cope with cellulite.
The vinegar should be mixed in equal proportions with water, soak a cloth in this solution, wring it out and wrap those areas of the body that need correction. Top wrap yourself with plastic and dress warmly. After half an hour to take a shower.
If there is no time for long procedures, you can simply RUB the problem areas of the body. It is also well affect the skin condition, it will become softer and velvety.
It is strictly forbidden to drink vinegar drink:
- the acidity of the stomach;
- diseases of the kidneys and liver in a state of relapse;
Also in these diseases is not recommended to eat food with the vinegar. Gastritis can sometimes be in unmanifested form, so before use must undergo a medical examination.
In the long admission of the beverage from the body leaches the potassium, which leads to bone fragility, it is not recommended to drink vinegar for osteoporosis and other bone diseases.
Because the tool erodes the enamel, it is recommended to drink him through a straw, and after sure to rinse your mouth.
To be slim and beautiful, while remaining healthy, it is necessary to observe in all moderation and not to overreact with no diets, no miracle remedies for weight loss.