Buckwheat porridge with milk – tasty and healthy

Buckwheat is known for its beneficial properties. Porridge prepared from it in every family. But I wonder how it is combined with other products, such as milk? And how to make delicious milk porridge from buckwheat?

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The benefits and harms of buckwheat with milk

By itself, buckwheat is one of the best dietary products. It helps to cope with the problem of excess weight, detoxifies the body, stores it with useful substances.

Milk is source of calcium, it is very useful for children and the elderly, as it strengthens bones. And what happens if to combine these two products?

Buckwheat porridge with milk has both its supporters and ardent opponents. Right to exist have both versions.

"Milk increases the use of buckwheat" this opinion is most common. Porridge becomes more fragrant, tender and tasty. Plus one product is useful and the second also contains a lot of vitamins and minerals.

This suggests that the benefits of one product is complemented by other properties. However, it should be remembered that excessive amounts of minerals may also affect negatively on the body.

"Buckwheat and milk should not be consumed together" – this version also has a right to exist. The fact that buckwheat is rich in iron, which, in turn, interferes with the absorption of the calcium contained in dairy products. In addition, the enzymes needed to digest whole grains, not suitable for milk.

So often after eating buckwheat with milk may experience stomach upset, diarrhea, problems with digestion. Some endocrinologists do not recommend to mix these two incompatible product. Buckwheat need to eat separately from meat, salad or vegetables. But milk is better to eat in a separate meal, for example Breakfast or lunch.

How to cook delicious dairy buckwheat porridge

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To prepare a delicious dish of buckwheat groats and milk, special skills and knowledge is required. This is a very simple dish, but for him there is no one recipe. Before you pour cereal with water be sure to loop it, otherwise the PAP will come across the solid grains and debris. For flavor it is recommended to lightly fry buckwheat until the appearance of a pleasant smell.

Buckwheat porridge with milk may be loose, viscous, liquid. Everything depends on the ratio of ingredients and method of preparation.

In any case you will need the following products:

  • salt;
  • sugar;
  • buckwheat;
  • water;
  • milk;
  • creamy. oil.

The easiest way is to pre – boil the buckwheat in salted water. The ratio of 1 part grains to 2 fluid. After filled with heated or cold (optional) milk is added sweetener. You can replace sugar with honey. While caution need to be people suffering from diabetes, allergies and diseases of the gastrointestinal tract.

Another way is to make a gruel with milk, replace half the amount of water. This dish is delicate, and if you use melted milk is very fragrant. Before you put the dish on the table to give it a brew to Krupa fully absorb the liquid and flavors softened and became more gentle. Pour the milk just before serving.

If you pour it in the pan – cereal to absorb the liquid excessively will soften and fall apart. The end result is not a mess, and jelly.

Buckwheat can not only cook, but to cook other ways. For example, you can make grits in a thermos. For this purpose buckwheat needs to be spread out on a baking sheet and place in preheated oven. Temperature – 180 degrees, time is about 20 minutes. Warm rump put in a thermos and pour boiling water. Leave for 20 minutes. When the buckwheat will swell fill with warm milk.

To make a crumbly porridge, buckwheat put in a pot of boiling salty water. You need to cook at a low boil until thick. Then in the cereal, put the soft butter. In a preheated oven put the pan for 15 minutes to bring the porridge until tender. Ready pour the cereal portion with milk.

Buckwheat porridge can be a viscous. To do this, in boiling water, slightly salted, pour the milk in first. When the boil – sleep buckwheat. Over low heat cook until thick porridge. In the oven cook until tender. Before serving, need to be watered porridge with melted butter.

Another interesting method is a method of uprawiania. To do this, use a deep frying pan or wide saucepan. Originally buckwheat fry in the pan. It is better to add the butter at the initial stage.

Pour it all boiling water with a pinch of salt. A few minutes, the buckwheat needs to cook on the fire. Then it is put in the oven for uprawiania. Time – about a half to two hours. Ready porridge pour cold milk, optional add sugar.

Slow cooker recipes

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Recipe buckwheat porridge, boiled in milk in a slow cooker, not much different from traditional. To do this, however, requires a little less time. You can fry in the mode "Baking" for a few minutes. Then filled with water, add salt and put the mode "Buckwheat". Ready porridge filled with warm milk.

If you cook viscous porridge, the water dilute with milk and pour in the beginning, then include the mode "Milk porridge". It involves a lot of time cooking at a lower temperature, so the paste is soft, fragrant and slightly viscous. This dish is very like little kids.

Dairy buckwheat can and need to eat at least from time to time. Just watch out for health. If does experience stomach discomfort or intestinal pain, it is better to refuse such food. In any case, it is necessary to observe moderation and do not abuse even healthy and nutritious products.

MANGO BUCKWHEAT PORRIDGE | vegan & gluten-free | #WHOLEGRAINWEEK