Chicken in French oven and a slow cooker
The chicken is hearty and delicious product that is very often present at our table. In addition, chicken meat is considered dietetic, and therefore healthy and losing weight.
The history of food
Indeed, it appeared in France, in Paris. Specially for the celebration of Prince Orlov made a dish that consisted of potatoes, onions, mushrooms, cheese and veal. It was all laid out in layers and baked in Bechamel sauce. Here's the recipe and formed the basis of our meals. However, over time the recipe has changed but the name remained.
Today in different regions differently prepared dish. Use bell pepper, tomatoes, chicken or pork, do not use the Bechamel sauce. But always baked in the oven.
First of all, chicken is a low-calorie lean meat (of course, if you take a chicken breast). This product is rich in amino acids and also proteins and vitamins. This meat contains little fat and cholesterol. The use of this product helps the heart, kidneys, nervous system. Chicken is useful for gastritis, ulcers, anemia.
As for the vegetables, of course, any vegetable is useful. For example, tomato contains vitamin E and b vitamins and lycopene.
Onion contains large amounts of vitamin C, phytoncides, flavonoids, antioxidants. It purifies the blood, improves digestion, protects against cancer, lowers blood sugar. Bell pepper contains a lot of minerals and vitamins. It prevents depression, improves memory, rejuvenates the cells.
Cheese, cream and other dairy products, which are used to prepare, rich in calcium and protein. They protect against the formation of tumors, strengthens the bone tissue.
And another nice feature is the method of preparation. Preparing chicken in French only in the oven. Of course, it's not fried, so the fat is not used, do not form cancerogenic substances and not added unnecessary calories.
The nuances of preparation
To avoid disappointment when you eat meals, you need to follow some rules:
- the meat must be fresh. Better to choose the breast, it is more useful;
- the more onions, the more succulent the meal;
- the ingredients you need to put layers: meat, onions, vegetables and cheese;
- the meat will be more juicy if the pieces are tightly folded;
- cheese, you can choose any;
- if using potatoes, add spices – oregano, paprika, nutmeg;
- the potatoes should be sliced pretty thinly, so the dish was prepared faster;
- for spicy taste, you can marinate vegetables in water with vinegar and sugar.
Try to follow all the advice, and the result will be beautiful.
Some delicious recipes
Since there are different options for cooking chicken, we offer you several different recipes.
Chicken with tomatoes
Chicken fillet repel, sprinkle with spices and salt. Place them on a baking sheet. Then put sliced rings of onions and tomatoes in slices.
Add a little water in the pan so it doesn't stick. And bake for 15 minutes. Then sprinkle with grated cheese and place in oven for another 5-7 minutes. Serve, sprinkled with herbs.
Recipe of chicken meat in French can be a little change and add the bell pepper, cut into slices. Onions you can use red or white. You can add coarsely chopped garlic.
French meat with potatoes and chicken
This option is more satisfying, as it is prepared with potatoes.
Chicken breast cut into strips and repel. Sprinkle with spices and salt. Onions cut into rings, marinate.
Thinly slice the potatoes and season with salt. Cheese grate. Put chicken, onions, potatoes, cheese, make a mesh of mayonnaise. Cook for 40 minutes.
If you want to use mushrooms, pre-boil for 13 minutes. If you take the mushrooms, boil, of course, is not necessary.
Tender chicken French
If you want to make something more delicate, you'll be chicken French chicken. They are prepared just, get diet and airy.
Take a pound of chicken mince, add the spices, salt, twisted onion and garlic. Soak white bread in milk and add to meat mixture. All knead and make cakes. Place them on a baking sheet, and top with onion rings, mushrooms (sliced), a little sour cream, slices of tomatoes, a little salt and sprinkle with cheese. Bake them for half an hour.
In any kind of chicken in the oven in French turns out juicy and delicious. But you can make it in the slow cooker. To do this, simply turn on the mode "Stewing" or "Baking". Chicken in French in multivarka will turn out even more tender than in the oven.
How to reduce the calorie content?
If you lose weight, this dish will be very useful. But don't forget that you need to use only lean meats.
Chicken breast – just what you need. Legs and wings will not fit.
Potatoes should be avoided. Choose any other vegetables. They will be far fewer calories. And, of course, use more greens.
As for cheese, use it very little: a tablespoon in a large baking will be enough.
Either do not use this product at all. You can replace it with sour cream, low fat natural yoghurt.
How to serve the dish?
To serve the dish need only hot. After cooking, let stand for a bit and then serve. You can apply for one large platter. Or portions, placing on lettuce leaves.
Separately in a bowl, you can apply the sauce to the chicken. For the sauce you can mix the garlic, herbs and soy sauce. Instead of the last you can take low-fat sour cream. As a side dish suitable fresh vegetables. You can make a salad or just sliced vegetables.
This dish is suitable for special occasions, and for a simple dinner. So prepare the dish correctly and raduyte their loved ones.