Chicken in honey-mustard sauce: prepare for the holiday
In anticipation of the festive event, every woman thinks about which dish will be the highlight of the festive table. If you really want to impress their guests and make the party unforgettable, opt for culinary experiments, for example, prepare chicken in a spicy honey mustard sauce.
Useful properties of poultry meat
Before you begin cooking chicken in honey-mustard sauce, will remind you about the main benefits of chicken meat:
- high protein;
- easy digestibility;
- low cholesterol;
- the contents of the full complex of b vitamins as well as vitamins A, C, PP, E;
- high levels of useful minerals: magnesium, zinc, phosphorus, iron;
- low in calories;
- used in the treatment of arthritis, diabetes, heart disease.
How to choose a chicken for roasting in the oven
In search of a chicken for cooking our meals are sent to the market.
So the choice was good, we will use the following criteria:
- fresh meat has a sweet odor;
- the weight of the birds shall not exceed three pounds;
- the meat should be chilled, not frozen;
- the age of the hen should not exceed one year.
Mustard and honey: what we know about them
Before I reveal the secrets of cooking chicken in mustard-honey sauce in the oven, talk about the main ingredients of this dish that make it special charm – mustard and honey. Mustard has been popular since the days of Ancient Rome and Greece. Then her grain carried to the gods. To ordinary people it became available in the ninth century of our era in France.
This country has enriched the culinary world many varieties of mustard. She was at the table of kings and beggars.
Nowadays, mustard is used as a seasoning for fish, meat and vegetable dishes, subtly revealing their taste. It prevents the dryness of the meat and gives the dish incomparable flavor. It should also be noted that this spice is very useful for our body.
It is composed of:
- vitamins, A, D, E;
- micro and macro elements: potassium, zinc, magnesium, iron, calcium, sodium and others.
At the same time, from intake of mustard should refuse people with these problems:
- heart disease;
- kidney disease;
- a stomach ulcer.
Today in our recipes mustard sauce for chicken, we use both powder and granular mustard.
Now let's talk about honey, which is often used in cooking when cooking meat dishes. This useful product reduces the formation of carcinogens that occur under the influence of high temperature, when the meat begins to burn.
Scientists at the University of Michigan stated that aging of meat for four hours in a thirty percent honey marinade can reduce the formation of carcinogens the antioxidants from honey. About the benefits of honey, you can talk for hours. Japanese doctors, nutritionists believe that this product is the most useful among all natural.
In its composition it contains such useful substances:
- vitamins B1, B2, B6, C and others;
- minerals: magnesium, iron, potassium, sodium, calcium, chlorine and sulfur.
The honey causes the body to retain calcium, supports immune system, improves the digestive process. Most helpful is the fresh honey after one year storage, it begins to lose its medicinal properties.
Chicken in mustard sauce with honey in the oven: recipe
In order to prepare tender juicy chicken with unmatched flavor, we need:
- chilled chicken – 1 piece;
- honey – 2 tablespoons;
- mustard beans – 2 tablespoons;
- lemon – half;
- chicken seasoning – 2 tablespoons;
- salt – 2 teaspoons;
- garlic – 2 cloves;
- sleeve for baking;
- food film.
Let's start with the cooking sauce. To do this, squeezing in a bowl the juice of half a lemon, which, combined with honey will protect the meat from drying out during baking.
Add finely chopped garlic, pour the salt and spices. If you don't have seasonings, you can mix the paprika, curry, coriander, Basil and black pepper. Also in the marinade for the chicken can be put cardamom, cinnamon, white pepper, thyme, oregano, and parsley.
Add mustard for spice in food, and honey, which will give the chicken an unusual sweet taste and Golden color, stimulating the appetite. Mix well all the ingredients and start the chicken. To start, wash and dry it.
Next, coat the bird with sauce inside and out, wrap in clingfilm and put in the fridge for three hours, if possible, marinate overnight. By placing the meat in the sleeve for baking, place it on a baking sheet and put in a hot oven. An hour later, the chicken will be ready to occupy a Central place on the holiday table! Decorate the dish will help the fresh vegetables and herbs.
Chicken drumsticks in a mustard-cream sauce in the oven
Share another recipe of chicken drumsticks in the oven, in which honey is used instead of sour cream. Her delicate creamy taste combined with the mustard, garlic and herbs easily turn ordinary chicken into a festive gourmet meal.
For cooking chicken in creamy mustard sauce in the oven we will need:
- chicken drumsticks – 7 pieces;
- sour cream – 5 tablespoons;
- grainy mustard – 4 tablespoons;
- garlic – 5 cloves;
- spices curry;
Mix mustard, sour cream, chopped garlic, salt and spices curry. In the resulting composition of the marinade for chicken leg quarters, washed and dried. Put the chicken in the fridge for four hours. Put the marinated meat in a baking dish and put in preheated oven. The cooking time – an hour and a half.
Chicken in mustard sauce in the oven
Share simple recipe of chicken in mustard sauce in the oven.
For this dish you need the following products:
- chicken fillet – 500 g;
- mustard beans – 3 teaspoons;
- garlic – 2 cloves;
- olive oil – 3 tablespoons;
The main element of this dish – mustard sauce, to prepare which will not be difficult even for a novice cook.
Mix in a bowl the mustard and olive oil. Rich aroma of chicken meat will add garlic. It needs a good chop. The final touch – salt and seasoning to taste.
Pour the sauce over the chicken, coat thoroughly and put in a sleeve for baking. Send the meat in a hot oven. To judge his willingness, pierced fillet with a skewer. Juice which it is divided, must be transparent. Typically, the baking process lasts at least an hour. For the garnish will fit the potatoes, and different cereals.
Chicken thighs in creamy mustard sauce with mushrooms in the oven
And finally, we offer to cook another dish that will not leave anyone indifferent of the guests.
For its preparation we need the following products:
- chicken thighs 450 g;
- fresh mushrooms – 200 g;
- fat sour cream – 3 tablespoons;
- mustard powder – 1 tablespoon;
- garlic – 2 cloves.
Mix sour cream, mustard and chopped garlic. My chicken thighs in running water and dry with paper towels. Then put the meat in a baking dish, pour the sauce on top and put it into the preheated oven. Cooking time – 50 minutes.
Now for the mushrooms. They need to thinly slice and fry in a pan for 10 minutes. Take out of the oven chicken thighs and sprinkle with mushrooms. The taste of this dish well reveal rice and boiled potatoes.
Don't be afraid to experiment in the kitchen, create and amaze the world!