Cottage cheese casserole for Dukane: simple recipes for every day
The first stage of weight loss Dukano not for nothing called "Attack" because it involves the tangible food restrictions, endure which are able of units. The only thing that is welcomed so that all kinds of protein dishes, one of which will be described below.
Get ready for that cheesecake at Dukane will not be sweet, but it definitely will to satisfy Intrusive and unusual hunger to the detriment of the figure.
The biggest difference this dessert from the usual is the absence in the composition of these familiar ingredients like semolina, starch and even flour.
Instead of those in the recipe there bran of buckwheat, wheat or oats.
The maximum number of eggs per half kg of the main product is 5 pieces, and a little bit of sweetness will give 5 tablets of sugar substitute.
To give splendor to the curd mass, it is permissible to add a half teaspoon of baking powder pastry, and the pie bake in the oven at a temperature not exceeding 160 to 170 degrees. Half an hour of cooking, do not open the door of the oven, or on the expiry of the allotted time, allow the casserole to"reach".
Due to the fact that modern Housewives can't refuse the possibilities inherent in a slow cooker, the first recipe will be given with its use.
It will require:
- 600 g soft cheese minimal fat;
- 4 egg;
- 3 tbsp skim milk powder;
- a couple tbsp of starch from maize;
- 11 g of a sweetener;
Further dietary curd casserole at TUCANO, which will be baked in a slow cooker, is done on this principle:
- Chilled whites whipped with a few grains of salt before the formation of stable "peaks";
- The yolks carefully stir with the milk basis and other foods;
- Finally, the weight is entered beaten egg whites, and all is made with a fork so as not to violate the structure of the curd;
- The mixture is laid in multivarious bowl Assembly for 40 min, put the mode "pastries", after which it need to stay closed for another 10 min.
Cottage cheese casserole for Dukane can be cooked in a microwave, which is especially important for totally losing weight busy person.
It will require:
- 250 g of the main ingredient;
- a pinch of salt;
- tbsp bran (cereal) from oats;
- one egg;
- a little bit of Splenda.
Instructions for preparation of dessert in the microwave as follows:
- All knead until smooth, using fork rare;
- Bran added at the end, so not too soaked;
- Mass is laid in a microwave safe container and is 4.5 minutes at a power of 500W;
- If the casserole needs to make the most lush and tender, then advance proteins separated from the yolks, cooled, whipped with salt prior to "peaks" and entered into the batter last.
To improve the taste of this recipe "pohudatelnoy" cheese pie for Dukane allowed to Supplement low-fat yogurt or cinnamon powder.
A classic recipe
Cottage cheese casserole for Ducane you want to do it in the oven, requires such a food basket:
- 5 eggs;
- 600 g of granular low-fat cottage cheese;
- vanilla and sugar substitute (to taste).
Next recipe cottage cheese snacks includes the following steps:
- All of the ingredients gently but thoroughly mix with a fork, so that the core product has not lost its structure;
- In shape, non-stick coating is poured ready weight, and it goes in the oven;
- Process of baking lasts 45 min and takes place at a temperature of 160 degrees;
- Readiness will be determined by protecive dishes wooden skewer. If it is already flushed, but the inside remained soggy, cover it with foil and wait for the desired condition;
- Before you take out and submit the casserole to the table, let it stand in the oven for another 10 minutes that way.
If you think that cheesecake for Dukane without flour, normal sugar and potato starch will bring the feeling of satiety, try to cook it with chicken meat.
It will require:
- 400 g fat-free basis;
- 4 eggs;
- 400 g fillet;
- 4 tbsp oat bran;
- 1/3 tsp food baking powder;
- salt or soy sauce.
The whole recipe is as follows:
- The yolks pounded with cottage cheese, bran and sauce, after which the weight should be swell for 15 min;
- Then the mixture is put in the baking powder and the cooked meat, cut into small cubes;
- Whites whipped to a stable foam, and very gently mix with the workpiece;
- The mass is baked in the oven 50 minutes, at a temperature range of equal to 180g.
No potato starch, and everything harmful is quite possible to cook a delicious chocolate muffins. They need to mix 200 g of cottage cheese with a couple of protein, whipped in the stable foam, tbsp of nonfat cocoa powder and the same amount of corn starch. Be sure the mixture is flavored with sweetener and vanilla, and then baked for half an hour in the oven, pre-heated to 180 degrees. Ah,Yes, the dough don't forget to put in molds of silicone or decorative baking paper, designed specially for the muffins.
As you can see, Dukan diet is not so strict in relation to his followers. In the presence of the chef's imagination and free time, you can indulge yourself with delicious, hearty, nutritious and healthy dishes that help soon become slim and beautiful.