Diet recipes pork

Due to its taste and ease in preparation, pork is one of the most popular and consumed kinds of meat in the world. However, it is believed that pork meat is fatty and high-calorie, poorly suitable for proper nutrition. In this regard, many who wish to lose weight eliminate it from your diet, but it is in vain, because and pork you can cook low-calorie dishes.

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How to cook a pork diet

To the pork is useful and suitable for the correct nutrition, you need to use the meat without the fat and to abandon frying in favor of baking, stewing, boiling or steaming.

Below are some simple and interesting recipes diet pork.

Diet recipes pork

Dietary pork in tomato juice

This pork is very easy to pick a side dish: it goes well with vegetables, pasta from durum wheat or cereals.


  • pork – 500 g;
  • 2 onions (yellow or white);
  • Bay leaf – 2 PCs.;
  • tomato – 500 ml;
  • salt;
  • olive oil – 1 tbsp

Calories – 236 kcal per 100 g

The cooking process:

  1. Cut pork in small pieces (remember: the more pieces, the longer they will be prepared). Possible cut of meat with all the fat.
  2. Put a pan of suitable size to fire. So the meat is not burnt, at the bottom of the pan, pour one tablespoon of olive oil. Place meat pieces in a saucepan and warm over medium heat. Carefully follow the color of the meat as soon as it brighten, mix. Do not drive until the meat is brown.
  3. Peel and slice the onion half rings, add to the pot with the meat.
  4. Pour dish with tomato juice, in which it will be extinguished. Total cooking time around 2 hours, so you can first pour only half a can of tomato juice, and after a while and second. At this stage, add salt and mix thoroughly with the meat. Cover and simmer pork over medium heat.
  5. After an hour add the Bay leaf, you can also use black or allspice. Pork goes well with garlic: one large clove or two small ones will suffice.

After two hours the dish will be completely ready before submitting it you can sprinkle with fresh herbs.

Pork stewed with prunes and vegetables


  • pork – 1 kg;
  • tomatoes – 300 g;
  • cabbage – 200 g;
  • prunes – 200 g;
  • onions – 100 g;
  • carrots – 100 g;
  • sour cream – 200 ml;
  • garlic – 2 cloves;
  • salt, ground black pepper, to taste.

Calories – 279 kcal per 100 g

The cooking process:

  1. Soak the prunes in warm water for 15 minutes.
  2. Meat wash and cut into small pieces. Slice the onion into half rings.
  3. Put meat with onions in a cast iron cauldron or thick-walled pot. All together sauté with a little water to change the color of the meat.
  4. Cut the prunes into pieces, add to the meat.
  5. Shred the cabbage, carrots grate on a coarse grater, add to the meat.
  6. With tomatoes remove the skin, after rinsing them with boiling water. Then cut into pieces and fold into the cauldron on top of all the vegetables and meat.
  7. For the sauce mix 200 ml of sour cream and 2 cloves of garlic, previously passed through the press. Salt and pepper the dish to taste, pour sauce, optional pour a glass of water.
  8. Simmer, subtract the heat to low, with the lid closed for one hour. The dish need to stir constantly, and as the liquid evaporates add water.

Pork with pineapple


  • pork chop or loin – 500 g;
  • pineapple – 250 g;
  • low-fat cheese 250-300 g.

Calories – 218 kcal per 100 g

The cooking process:

  1. Cut meat into pieces thickness of 2-3 cm, repel and salt. To give greater richness to the dish, leave for a few minutes "rest".
  2. Cut cheese into small plates, pineapple – thin slices.
  3. On each piece of meat put slices of pineapple, cover with a plate of cheese. Send the dish in the oven or steamer. Cooking time – 30 minutes at 180°C.

The pineapple must be fresh, as canned has too much sugar. You should also consider that is necessary to cook either steamed or baked without oil.

Diet pork stew

Pork with pineapple – a combination of not only great tasting but also good for health and figure. It is known that the pineapple is very helpful in proper nutrition. Regular use improves digestion, accelerates metabolism, normalizes the work of kidneys, liver and intestines.


  • lean pork – 500 g;
  • fresh pineapple – 200 g;
  • ginger – 4 cm;
  • soy sauce 3-5 tbsp;
  • 4-5 heads of onions;
  • 2-4 cloves of garlic;
  • salt, spices to taste.

Calories – 220 calories per 100 g

The cooking process:

  1. Pork cut into cubes and fry without adding oil until it changes colour, then reduce the heat and simmer, covered.
  2. Ginger, pineapple, onions and garlic peel and chop.
  3. After 10-15 minutes of stewing meat, add the onion and pineapple.
  4. In soy sauce stir in the garlic, ginger, spices and 4-5 tablespoons of pineapple juice.
  5. After 20 minutes, pour the cooked sauce into the meat. Simmer for 30-40 minutes.
  6. Alternative preparation: after adding the sauce, sprinkle the dish with grated cheese and send in the oven for 15 minutes at 180°C.

Bon appetit!

// KETO MEAL PREP // Pulled pork, cauliflower rice and homemade pork rinds