Fat burning shakes are part of a healthy diet
Fat-burning shakes or smoothies first appeared in California, where celebrities were looking for easy ways to stay lean. Smooth in English means smooth or soft. The name can define both the consistency of the cocktail blended in the blender, and its effect - flat stomach, flawless skin.
Smoothies are used by everyone who wants to control their food to the maximum, and there are three good reasons for this:
- Use healthy and low-calorie ingredients;
- Long-term satiety thanks to fiber;
- Fast cooking without cooking.
Fat Burning Cocktail and - a healthy way to lose weight
The main reason for the usefulness of smoothies is that one glass of the drink energizes the body with the necessary nutrients and does not contain empty calories.
By choosing the ingredients, you can mix a balanced shake with the right amount of protein, complex carbohydrates, healthy fats, vitamins and minerals. Smoothies increase metabolism for weight loss with proper nutrition and exercise regimen.
The best ingredients for leanness
Each smoothie ingredient should contribute to health and weight loss.
Nuts, Avocado or peanut butter adds softness to the cocktail with healthy fats, ensures long satiety, and nourishes the skin with vitamins and minerals. Healthy fats are the basis of weight loss, as they give a boost of energy and are not deposited in the body, improve mood and strengthen the nervous system.
Berries such as strawberries, blueberries, blackberries, raspberries, add a special taste to any smoothie and add a minimum of calories. They are valuable sources of fiber and antioxidants.
Cinnamon helps regulate blood sugar, improves blood sugar burning, resulting in fewer excess calories are stored in the subcutaneous fatty tissue. It is the fat in the navel that is most sensitive to the action of cinnamon.
Greek yogurt contains more protein than other types of yogurt, therefore it reduces hunger, helps to increase the effectiveness of training. Fat burning cooka tail with this component can be used after physical exertion.
Greens, such as basil, spinach, celery leaves, contain many nutrients with low calorie levels. It becomes a source of fiber, which binds and removes fat from the body. It was on the basis of greens that Pierre Dukan created his vegetable fat-burning cocktail, mixing cucumbers, dill, black radish, basil, celery, a little lime.< p> Fruits with high levels of fiber such as apples, pears and oranges are beneficial for saturation and vitamin supplementation. Of course, very few of them are required so as not to overdo it with sugar.
Vegetables are an excellent tool for losing weight and proper nutrition. Carrots, cucumbers, tomatoes, celery, and spinach are popular for their low calorie content and ability to cleanse the intestines. A striking example of this is a fat-burning green cocktail with parsley, dill, celery and low-fat kefir.
To make the smoothie as useful as possible, you can instead water use fruit, herbal or green teas. Chamomile, mint, fennel will accelerate metabolic processes and improve the health of the body as a whole.
Apple, cinnamon and almond combinations are suitable to preserve satiety , low fat yogurt and/or milk. A small banana adds sweets, but when losing weight, such a drink is best consumed in the early morning.
A combination of pineapple and blueberries works flawlessly to burn belly fat. The fruits can be frozen for the winter, creating a cocktail stock. If the berries give little sweetness, then feel free to add a spoonful of honey or stevia, a natural sugar substitute with zero calories, to your cocktail.
What not to put in a smoothie when losing weight?
Don't assume that any shake is considered healthy.
Excess sugar is an enemy when losing weight, therefore you need to observe several taboos when making smoothies:
- canned fruits and vegetables contain sugar and preservatives, and also lose nutrients during cooking;
- high-fat dairy products and regular yoghurts add extra calories. It is better to use low-fat kefir, milk, Greek yogurt;
- Fruit juices and sweet fruits can add sweetness and pleasant aroma, but significantly increase the calorie content of the cocktail and blood sugar levels, due to which the smoothie stops playing the main role - to satisfy hunger for a long time, and this, according to nutritionist Ducan, prevents you from losing weight. Vegetables are the best alternative to fruits;
- Protein powders are needed for muscle gain and an active lifestyle. For weight loss it is worth choosingseeds, nuts, milk, vegetables and other natural sources of protein.
To do fat burning cocktails at home, just put the ingredients in a blender cup, pour water or broth and mix everything until a homogeneous consistency.
It is important to remember that cocktails cannot completely replace food ... They become part of a healthy eating plan, replacing one of three meals. Ducan wrote that it is impossible to lose weight without pleasure, but the frequent passion for smoothies can bring the opposite effect if you overdo it with sweetness.