How delicious to cook fish fillets in different ways?

Every woman should know how to cook fish fillet. Modern cooking is rich in a huge variety of recipes. Equally delicious and at the same time completely different will relish the dishes of red and white fish. Sirloin is good because it can choose to leave the bones and pure meat, juicy and rich taste. It can be fried in a pan, bake in the oven, put in slow cooker, marinate, etc. Every dish is unique and unsurpassed.

The content of the article

In a frying pan

Guests at the door or an urgent need to prepare dinner for the family? Then you need to know how to cook white fish fillet. For such emergencies it would be good to keep in the freezer a small supply of ice cream fillet.

How to cook frozen fish fillet:

  • the flesh of Pollock or other white fish;
  • rice or asparagus;
  • butter;
  • salt;
  • black pepper.

Fish, not defrosting, cut it into large pieces so that they fit in the pan. Heat the pan, sauté in butter the fish. Rice or asparagus to boil. Serve with butter and white wine.

You can cook fish fillets in batter in the pan:

  • pangasius;
  • egg;
  • flour;
  • milk;
  • white wine;
  • salt, pepper.

Pangasius cut into pieces. Mix the egg, a spoonful of wine, the flour, a little milk or water, spices. Each piece dip in batter and fry in a pan in oil. Very tasty and satisfying.

If you want to cook something from red fish, take tuna. The ingredients for the meals:

  • tuna;
  • olive oil;
  • sea salt.

Fillet cut into portioned steaks. In a pan heat oil and fry the fish for 1-2 minutes on each side. It is best to cook it on the grill pan. Sprinkle sea salt on the finished dish. To submit with vegetable salad. You can cook it in a slow cooker in frying mode.

In the oven

Roasting is a great method of cooking for any product, not only for fish dishes. Cooking in the oven allows you to keep more useful elements in the food.

Different temperatures allow for cooking the same ingredients in completely different ways. In addition, you can use foil or sleeve for baking, to keep the dish juicy and flavorful. Very tasty in the oven get to cook a casserole with red fish.


  • salmon;
  • potatoes;
  • cream;
  • mushrooms;
  • nutmeg;
  • salt, pepper.

Pink peel and bones. Potatoes peel and cut into slices, the same applies to mushrooms. Put in the form of potatoes, the top layers of the fillet, then mushrooms. In a bowl, mix the cream and spices and whisk. Casserole pour the cream and bake in the oven for 1 hour.

To cook a fillet of red fish in the oven can in any other way:

  • salmon fillet, salmon or other red fish;
  • lemon;
  • salt, pepper.

Fish cut into strips with the skins. On the foil lay out a portion of red fish. Season and put on top a thin slice of lemon. Wrap up the foil, leaving a small gap at the top. Bake in the oven for 30 minutes.

From white fish to make this culinary masterpiece:

  • hake or cod;
  • assorted vegetables: broccoli, potatoes, green beans, zucchini, tomatoes, peppers, etc.;
  • seasonings;
  • lemon.

In the form put vegetables and potatoes, cut into strips. Fish sprinkle with lemon juice. All this flavoring and salt. Bake in the oven until cooked potatoes. This dish can be cooked in a slow cooker in the baking mode.

On the grill

How delicious to cook the fillets of fatty fish? The best way would be BBQ! You can make a barbecue or grill option.

For the first meals you will need:

  • large catfish;
  • onions;
  • white wine;
  • salt, pepper.

Soma to cut and remove the loin, the skin to leave. Onions cut into rings. In a bowl mix the pieces of catfish, onion, pour over wine and season with salt and pepper. Leave to marinate at least 3 hours. To put the pieces on skewers together with onion. To prepare a barbecue very quickly. It turns out very tasty!

White fish can be cooked this dish on the grill:

  • mackerel;
  • mayonnaise;
  • bow;
  • seasoning for fish;
  • white wine or wine vinegar.

From mackerel to cut off all the excess, leaving only the fleshy part of the sirloin. In a bowl, mix the fish, chopped onion, mayonnaise, spices, pour in some wine or vinegar. Be weighted and leave for 1 hour. Divide into portions and wrap each in foil envelope to poured the juice in the baking process. On the grate of the grill to put "wrappers". After 20-30 minutes the dish is ready. You can prepare this recipe in the oven at home.

For a couple

Dishes, steamed is not only delicious, but also useful. A huge plus of this method of processing fish – it is cooked quickly and evenly all extra fat drips down, the natural juice is retained and the vitamins do not have time to decompose.

You can often see recipes with salmon in the steamer. Instead of the unit you can use a special pan.

What you need:

  • salmon fillet;
  • seasonings;
  • Mediterranean herbs;
  • lemon;
  • vegetables for garnish.

In the water, throw a slice of lemon and some herbs. They will give the finished product a particularly refined aroma. Salmon cut into portions, separating the fillet from the skin and take out bones. Sprinkle with salt and pepper. Season vegetables: broccoli, carrots, green beans or any other meats.

When the water is boiling put on the bottom of the steamer vegetables and fish. Cover with a lid. To complete readiness required to hold the product for 5-7 minutes. If the inside of the salmon is pink, not pale – so everything is done correctly.

Similarly, you can cook frozen pangasius fillet, or hake. If you use additional marinade, the first the fish have to unfreeze, and if you decided to confine with salt and pepper, you can put it directly in ice. Great recipe – fillet of white fish, for example, tender catfish in the honey marinade.


  • pangasius;
  • honey;
  • lemon;
  • spices;
  • bow;
  • oregano;
  • white wine.

In a bowl, mix 1 spoon of honey, wine and lemon juice. Add salt, pepper, oregano. Pangasius thawed, remove bones and cut into portions. Roll the fillets in the marinade. Onion cut into half rings, pour them fillet. Leave for an hour to marinate. To heat the water, throw the herbs, lemon and pour some wine. Put the fish. To prepare a maximum of 5 minutes. Fry the onions fried in vegetable oil.

For similar recipes you can cook in a slow cooker, if your model supports the function of steaming.

In a slow cooker

To cook fish fillet can be in the slow cooker. One of the recipes: cod with olives.


  • cod fillet;
  • seasonings;
  • olives without stones;
  • bow;
  • capers;
  • cherry tomatoes.

The multicooker set the mode quenching. Pour olive oil and put in a bowl cod. On top put capers and sliced olives, then the whole tomatoes, season. Put it to stew for 30 minutes.

Stewed with vegetables food is best to cook white fish.

For the following recipe you will need:

  • fillet of flounder;
  • carrots;
  • bow;
  • sweet pepper;
  • zucchini;
  • tomato juice or tomatoes;
  • spices.

Vegetables cut into strips, onion half-rings. Pour the oil and put the vegetables. In slow cooker, put the frying mode for 15 minutes. Flounder slice and put in bowl. Pour all the tomatoes, season. In slow cooker, put the mode suppression for 30 minutes.

Smoked fish in a slow cooker you can cook this dish:

  • salmon;
  • lemon;
  • vegetable meats.

In a bowl put the vegetables, and top with the salmon fillet. Lemon cut into thin slices and spread over salmon. Set the mode baking for 30 — 40 minutes. This dish can be cooked in the oven, it turns out not worse.

Marinated fillet

If you're wondering how unusual it is to cook a fillet of red fish, you should try the method of marinating. In fact it is a very simple method. It is equally suited for red and white fish.


  • fillets weighing at least 500 g;
  • lemon;
  • salt – 1 tsp;
  • sugar – 1 tsp;
  • soy sauce – 2 tsp.;
  • cold water;
  • dill.

Remove the fish skin, remove bones. Drizzle with lemon, and RUB a mixture of salt and sugar. Leave in a bowl under plastic wrap, half an hour to turn. After 30 minutes drain the liquid. Pour the fillet with cold water. Sauce to add at will, without it it turns out is also very tasty. Within 2-3 days you need to periodically flip the workpiece.

Dill finely chop and roll in her willing fish. You can eat it like that or bake in the oven with wine. In this case, heat treatment is produced on the second day of marinating, then cover the dish with cling film and put in the cold for another day or two.

Fish is always a winning option for your everyday lunch or dinner. It can be cooked almost any way: in a pan, in a slow cooker or the oven, always turns out very tasty. Best of all, it goes well with vegetables, potatoes and rice.