How to meditate at home: tips for beginners
Meditation is a very special psycho-spiritual exercises, doing that you can not only clear your mind and soul from negativity but also improve the body as a whole. To learn the rules of meditation and exercise – so take a big step on the way to their true feelings and desires. How to meditate at home and what exercises are best suited for beginners and also what are the rules of meditation will tell you in detail.
Meditative exercises is probably the most safe and affordable way of dealing with everyday stresses and their effects – insomnia, neuroses, irritability, a constant feeling of fatigue.
Meditation not only helps to calm down, but also effective in achieving internal harmony which is so necessary to man in order to feel truly happy.
In a state of true happiness people can implement without much difficulty even the most complex tasks, every wish becomes feasible and achievable. Learn meditation just. Enough to show a little interest, patience and will.
Home you can learn to meditate? A logical first step in learning meditation practices will be acquainted with all rules of this spiritual-psychological process of relaxation and immersion in itself.
So, here are the basic laws of correct meditation:
- Be sure to select a comfortable and cozy to you personally place for exercise;
- The place for meditation should be secluded, quiet and peaceful. During practice you should not distract other sounds and noises;
- You should be comfortable during the whole process, so it's important to choose not only a place to practice, but also to wear clothing in which you can relax – it is best if it will be something free and do not squeeze your body;
- You can for a greater suspension of reality and immersion in itself, the first meditation, as a kind of ritual I can meditate to music, light a special aromatic candles, turn off the bright and distracting light.
What should be the music for meditating at home?
Beginners in the spiritual self-knowledge mistakenly think that the music during meditation is not important – it is more distracting than helpful in the process of understanding their inner world – meditation need absolute peace and quiet.
But actually, the opposite is true – that music helps people relax, be suspended to the extent necessary from reality and begin full immersion in itself. However, you need to be able to choose the right.
How and under what kind of music to meditate properly at home – everyone decides for himself. It is important to understand that music for meditative practices chosen particularly, written in compliance with all the harmonic rules. The melody is selected according to the objectives – for relaxation, for sleep, enhanced creativity or vitality in General.
Completely different songs are selected for morning and evening meditations – some of them are necessary a charge of mental vigor, other reliably relieve stress and anxieties of the day. There are also tunes for practice, allowing you to heal the body, to render a therapeutic effect.
In selecting music for spiritual exercise is important not only to the energy component, but also the length of the composition – it helps to manage the process of immersion in ourselves, namely, adjust the desired depth. In some cases, meditative melodies can be replaced by mantras.
What is mantra and what they do?
What are the mantras and how to begin to meditate in the home, with their application – we will try to understand together. The term "mantra" came to spiritual practices from ancient Sanskrit and literally means "the name of the Holy".
Beginners in the spiritual and psychological exercises mantras designed to help you to break free from the shackles of everyday reality that is firmly in our minds in the usual framework and prevent to go beyond them and begin the Path to himself.
The basis of all available special mantras is the sound "om". The sound "om" is the sound of God, and the mantra that contains it in itself is truly miraculous and omnipotent.
There are four basic types of mantras – the depressed mood, the mantra of the whispering, mantra-the idea and the mantra for writing. Each species bears its name in Sanskrit, and has a common name – japa.
It is best to recite mantras silently, and to myself and not just repeat how jagged the text, then the text-the treatment of mind and heart. Just so you can feel the presence of a Higher power in ourselves and to know God.
Stages and methods of meditation for beginners
The process of immersion in itself is divided into two main stages – Dharana and Dhyana. Dharani called a moment of focusing on something insignificant on one of the irrelevant details. At the time Dharani mind is not closed yet entirely on your own – thoughts flow freely and can be distracted even for third-party speculation. Upon the occurrence of the stage of Dhyana in the heart and soul of the meditator is left with only one main idea, one main idea.
How to meditate at home, where to start? The easiest way to dive in myself – to try to concentrate on your own breathing. This practice can be called the most widely prevalent for beginners.
Just listen to your breathing, learn to understand and get into the rhythm of it and you will see how reality recedes, freeing your body and soul from the suffocating shackles.
Another great way inner focus is to concentrate on the fire, its reflection, or the flame of a candle. Install directly in front of a large mirror or a lighted candle, sit in front of the selected object as comfortably as possible – you should not feel any discomfort during the whole process.
Now it is very important to learn simply to look at the subject and not think about it – you have to look at your reflection or on fire is absolutely without any thoughts, just removed them to look at.
First, it will be difficult, but daily practice for 10-20 minutes every morning and evening will give quick and effective results – you will learn to see and not to think and learning process of contemplative immersion, will be able to move practices to a higher level.
The third way of learning meditation practice is the mantra. You must reside in the selected exercise location and imagine that you have traveled far from the city noise, in the mountains, in the lush plain, in the deep woods.
When you reach the feeling of peace, tranquility and relaxation – start to chant the mantras. This can be done aloud, but gradually learn to pronounce the miraculous words about myself – this way of pronunciation of mantras is considered to be the most effective in spiritual reflection.
Of course, it is best if you have a competent Teacher, he can tell you the correct posture for Dhyana, to tell all about mantras selection and music for the sessions of relaxation and immersion. However, if such a guru can not find work – you can learn how to properly meditate with thematic video lessons.