Lymphatic drainage massage
Lately, more and more popular lymphatic drainage massage. And this is understandable – the Internet allows you to obtain information about its therapeutic features everyone. It is attractive because it helps to fight effectively against cellulite and allowed in many chronic diseases.
Understand how the body functions
The lymphatic system works in conjunction with the cardiovascular system. In the process of metabolism, it cleanses the tissues of the body: takes substances formed as a result of cell activity, from the intercellular spaces.
Lymphatic flow may be disrupted for a number of reasons: it is a chronic disease, and unhealthy lifestyle, and excessive dieting. As a result, the extracellular fluid is given late (or not displayed at all), causing swelling.
Swelling visible to the naked eye, usually on the face and legs. Sometimes they are internal. In this case, there is no impact on the appearance, but overall health is deteriorating.
Possible to solve the problem. Lymphatic drainage is a helper procedure that is resorted to in order to remove from the tissues of excess interstitial fluid.
Also modern medicine recommends a course of manipulation for healthy people as a preventive measure. Such prevention will help to maintain the metabolic processes at the appropriate level.
In a healthy body – healthy spirit
Lymphatic drainage body massage, prescribed, first of all, men and women with excess weight. Typically, being overweight occurs not only because of fat, but also caused by stagnation of fluid in tissues. Properly conducted procedure makes it possible in a relatively short time to remove 1-2 kg of total body mass due to the disappearance of internal swelling.
Movements are performed according to the flow of lymph from the fingertips to the center of the torso, from the bottom up. They
needs to be wave-like, soft, very gentle. Thanks to this methodology the procedure customers are in a state of complete relaxation, pleasant relaxation.
In the fight against cellulite lymphatic drainage massage gives excellent results. In cellulite the thin vessels trapped in the expanding adipose tissue, leading to discomfort and stagnation.
Therapy sessions help to gently normalize lymph flow.
Lymphatic drainage leads to the fact that the body takes excess fluid, toxins. This produces a positive effect on the contours of the body – they become normal, and the so-called orange peel skin is smoothed.
Contraindications for lymphatic drainage massage
Denote the main contraindications to the procedure.
Lymphatic drainage massage of feet, face or the whole body is not carried out if:
- any disease of the skin (beginning with dermatitis and allergic skin, ending with burns and abrasions);
- acute infectious diseases;
- tumors in the body;
- severe cardiovascular disease;
- pregnancy (especially first trimester);
- breast-feeding (the toxins are excreted from the body, can get into the milk).
It makes sense to consult with your doctor before starting treatment.
All contraindications to lymphatic drainage massage apply equally to both manual and hardware methods of performing the procedure.
The beauty and freshness of the face
Lymphatic drainage facial massage resembles a classic massage, as well as carried out along the massage lines.
At the same time, when it is executed absent the effects of vibration and kneading movements, is dominated by stroking, pressing and rubbing.
A variety of lymphatic drainage at home to conduct their own extremely do not recommend.
The patient must engage a specialist with medical education, which is good in theory and in practice knows the location of the lymph nodes, the lymph flow direction and is fluent in massage techniques.
Lymphatic drainage facial massage is carried out in the same testimony that the body: swelling, lymph. After a course of sessions improves the complexion, fade dark circles under the eyes, the visible tightening effect. The procedure contributes to the increased hydration and nutrition of the skin through blood circulation. It has good effects on the body as a whole, as it helps to relieve stress and relax.
Contraindications for lymphatic drainage massage of the specifics (in addition to those listed above):
- exacerbation of herpes;
- purulent inflammation;
- trigeminal neuralgia;
- excessive amount of facial hair.
Easy walk with no problems
Common problems of the modern city with a high level of physical inactivity of office staff or excessive physical activities of employees whose work involves "always on his feet," are edema, varicose veins, burning feet, "buzzing" feet.
If a woman spends a lot of time in heels, it adds such a problem as deformation of the bones of the foot. Lymphatic drainage massage of the legs – from the feet to the hips – allows you to alleviate or even completely solve these troubles, if done regularly. Cosmetology manipulation provides relief from sensations of tiredness and buzz's feet, reduces swelling, helps to prevent varicose veins.
During the session irritated the acupuncture points that are associated with all body systems. Due to this healing effect spreads to the entire body. The main contraindication is thrombophlebitis, the others standard.
This specific lymphatic drainage can be carried out independently. It is important to remember that the procedures are conducted during the movement of lymph (starting from the toes to mid-thigh). You can use cellulite massage cream and essential oils.
For carrying out of session of the house need to sit down in front of him to put an Ottoman or low seat, stretch your leg, it's convenient to put it (so that it was at the level of the pelvis) and to produce a stroking motion, starting from the ankles upwards to the popliteal area.
Then grasp the ankle with both hands and pushing, move up the calf. Such manipulations to be done several times on each foot. Blood circulation of the feet and lower legs will immediately improve, with feet swelling subsides.
Cellulite thighs before you spend lymphatic drainage, the heat necessary to apply the anti-cellulite massage cream. After that upward with light strokes and Pat alternately to massage the thigh.
Thus, lymphatic drainage massage allows you to simultaneously receive pleasure, and the therapeutic effect and relaxation. It will help you to feel great and energetic every day in any physical exercise, will invigorate the body and relieve it from swelling.