Pasta: what are they and which of them are useful
Pasta is one of the most usual products. We use it almost daily without thinking about the benefits or harm. These products supply our body with energy, as they consist of complex carbohydrates.
If you eat this product, the feeling of fullness will not leave you for a long time. However, it is possible to tell only about pasta from durum wheat.
It all depends on what wheat varieties prepared with this product. If soft, the pasta there is almost nothing useful. But the glycemic index they are high, therefore, when used will increase the level of glucose and add excess calories.
It is quite another matter if served as the basis for durum wheat. In this case, the product contains vitamins B1, B9, B2, PP, E as well as minerals – potassium, phosphorus, iron, manganese and the amino acid tryptophan. Tryptophan improves mood and normalizes sleep. In addition, this product contains vegetable protein and fiber.
The glycemic index of this product is not more than 40. Just this kind of products provides our body with energy for a long time and thus is not deferred in the form of extra pounds.
Flour from durum wheat, which is used for the preparation of pasta, has the indicators of nutrients are much higher than the soft varieties.
The use of pasta made from durum wheat
Because this product has a lot of fiber, it is an easy way to rid the intestines of excess, gently stimulating peristalsis. And, accordingly, it will positively affect all stages of digestion. Although the pasta is not very much vitamins, but their chemical structure is such that they absorbed much better than other products. The use of this property is undeniable.
B vitamins help to keep the norm of all components of the nervous system: remove the irritability, aggression and increase the ability to handle stress. And they also possess analgesic property that helps with headaches. The amino acid tryptophan invigorates, helps to find the strength for long lasting operation, eliminates depression. Vitamin E helps to preserve youth, prevent the development of cancer.
Regular consumption of this product helps to improve the hemoglobin level in blood, strengthen your bones and heart, to get rid of goiter, strengthen the immune system, less colds.
This variety of wheat useful properties due to its content of trace elements and vitamins.
What is the calorie content of pasta, based on durum wheat
The dry product contains about 330 kcal per 100 g in the cooked products the number of calories is dramatically reduced – 100 kcal per 100 g. But in products from soft wheat, the calorie content will be higher than 175 kcal per 100 g
Pasta is useful for people striving to lose weight. After all, they are well saturated, and after their use there is no desire to snack. In addition, for weight loss cooking products should not last long, otherwise, the glycemic index will increase, and this will add extra pounds.
It is best to cook five minutes. Also, use plenty of water – 100 g of macaroni and one liter of water.
There is even a special diet, here are her rules:
- you can't eat sugar, fatty meat, cakes, preserves, marinades;
- you can eat any vegetables (except potatoes), cereals, seafood and fish, fruit, herbal and green teas, rye bread, black coffee and juice;
- pasta should be eaten for Breakfast or lunch.
What kind of pasta to choose from durum wheat
Proper pasta is amber-yellow in colour, durable and smooth. The packaging States the amount of proteins, so it has to be big. Read the table of nutritional value. The marking may be: hard wheat or a group And grade 1. They should not be soft after boiling and to stick together during heat treatment.
Now the question of which products should be selected for you. Of all the varieties of pasta to choose only the hard.
The main damage to the body can be applied, to use this product with fatty sauces, bacon, ketchup. In this case, the caloric value of the dish increases. It is best to eat pasta salads, boiled or steamed vegetables, seafood, herbs.
And here's a delicious recipe – spaghetti with shrimp sauce.
You will need:
- tomatoes – 300 g;
- spaghetti – 400 g;
- garlic – 8 teeth;
- neotvarennogo shrimp – 500 g;
- chili pepper – 1 piece;
- Basil – 7 branches;
- lime – 2 pieces;
- pepper, salt, tomato paste and olive oil.
- boil the spaghetti, adding a clove of garlic, pepper, salt and some oil.
- shrimp marinade, chopped three garlic cloves and the chili pepper and the Bay of lime juice;
- leave it for an hour;
- in olive oil fry the seafood literally two minutes;
- separately, fry the chopped garlic;
- with tomatoes remove the skin, finely chop and add to garlic;
- chop some Basil and add it to the vegetables, add tomato paste;
- cook five minutes, then add the seafood and another minute boil;
- mix the sauce with spaghetti.
Cook macaroni healthy food, do not eat with these products sausages and sausage. And then your body will get all nutrients, and thus can not be afraid for your figure.