The cure for depression is being treated effectively!
When a person covers the wave of depression that seems out of this abyss there. Just go to the bottom. It is difficult to focus, because any activity is abhorrent, appear causeless fears and anxieties. According to who in big cities every fourth woman prone to depressive States. This is payback for stress.
Fortunately, there are pills for depression and other drugs that help to cope with this disease. They are called antidepressants and possess different pharmacological properties. And this is understandable.
After all, depression is different. There are also cases when people were cured from this disease without resorting to drugs. And we will consider such a possibility. So, everything in order.
How can you help yourself?
Sometimes the disease is better to prevent. If you feel that the white light is not nice, there is apathy, increased irritability, try to emerge from the beginning of the cycle.
- Not to withdraw into themselves and spend more time in communicating with loved ones;
- To reduce the load on the work, stop to take overtime jobs and remember that every person has the right not only to work but to rest;
- Organize yourself daily routine in which a lot of time allotted for recreation and entertainment;
- Never scold yourself for failure, take them philosophically;
- Exercise helps the body in combating such afflictions as stress and depression, it is at this case and say: "healthy body, healthy mind".
Medication different types of depression, antidepressant
To prescribe antidepressants can be a doctor. There is no phrase "and my friend helped, then I will help". First, the types of diseases are different, and secondly, organisms and psychological condition is also different.
And helping familiar can aggravate your already difficult situation. Fortunately, antidepressants are not dispensed in pharmacies without a prescription. So go to the doctor and tell him about his illness.
Besides the medicine the doctor will recommend other methods of treatment of depression and stress. Do not ignore them. The treatment of this disease is trial and error, and individually in each case.
It is possible that the medication will only cure you in the complex, which includes a walk before bedtime, herbal tea, swimming in the pool. Depression isn't just chemical imbalance in the brain. It is caused by a reasons, many of which lie in the wrong lifestyle.
The best cure for depression
Depending on your condition the doctor may prescribe one of the thirty currently known drugs.
The following is a basic list of medicines for depression:
- Selective inhibitors of reverse capture of serotonin – helping to increase the amount of serotonin, called hormone of joy. It is Paroxetine, and Citalopram Prozac. They top the list of most effective antidepressant most often prescribed for depression, as are more effective and side effects in comparison with other groups is minimal. Not granted to persons under the age of 18;
- Tricyclic antidepressants – used for treatment of the disease in moderate and severe form. Also have the ability to raise the level of serotonin and norepinephrine. Side effects are individual and affect the organs of vision, genitourinary system, gastrointestinal tract, may cause drowsiness or dizziness. However, after adaptation in 7-10 days, the effects usually take place;
- Monoamine oxidase inhibitors – drugs of this group are assigned to less frequently, since their appointment required the observance of a certain diet. Prohibited alcohol and foods containing tyramine – chocolate, cheese, marinated meat, etc.;
- Other antidepressants – other types of depressants, for example, venlafaxine, and mirtazapine, work as inhibitors of reverse takeover. They also enhance serotonin levels. But the side effects of drugs nullify their effectiveness, therefore, assigned very rarely.
What should I know about medications for depression and anxiety?
The work of antidepressants is to increase the level of neurotransmitters – special hormones in the brain. However, he grows gradually with the accumulation of medication in the blood and tissues. Therefore, until the first result have a long time to take drugs. Sometimes it's a few weeks. And sometimes, months.
Taking medication in the dose prescribed by the Spa physician. This will give them the opportunity to act properly. Even if you feel fully recovered and again felt the taste of life, then suddenly cancel the drugs can not.
Otherwise you will feel withdrawal syndrome (described below). And in the case when the medicine revokes doctor, he does so under a special scheme which allows first to reduce the dose and then reduce it to zero without any sudden shocks to the body.
Antidepressants, of course, do not cause addiction such as cigarettes or alcohol, but people who stop taking may face with the so-called syndrome.
It is expressed as follows:
- Gastrointestinal disorders;
- Breaking, a small increase in body temperature, weakness, predcription condition, fever;
- Increased anxiety and irritability;
- Dreams like vivid hallucinations, nightmares;
- Sensations, like little discharges of electricity.
Treatment of depression without medication
If you feel that your depression is not so serious to flee with her to the psychiatrist, you can try to cope on their own without resorting to medical assistance. Feel the depression coming?
So stock up on the following and products:
- Cinnamon. It is a great antidepressant. Has a stimulating and tonic effect on the nervous system, therefore its use is only the first half of the day.
- Bananas. Enough even one per day, to feel the rush of happiness. Contains mescaline, a drug called happiness.
- Chocolate is to present this tool is not necessary. Famous, that produces endorphins, another hormone responsible for mood.
- Products red contain phenylalanine, which will improve mood, and vitamin B12, that normalizes the nervous system.
- Dairy products contain tryptophan, which the human body transformirovalsya in serotonin.
- Green – it is rich in vitamins and folic acid that produces serotonin.
The advice of psychologists
In order to overcome depressive condition, you should listen to the advice of experts.
First, you can try to dive into the hobby. Doing what you like, whether it's growing cacti, drawing, painting, or embroidery, you activate the brain pleasure center. And thus increases the level of "good, proper" hormones.
Usually, depression is by itself, and you don't even notice how once again unable to enjoy life.
Secondly, you need to walk more and more to be outdoors, to love, finally, sports and say "Yes!" physical education. Let it be Hiking, running, dancing for the soul, swimming in the pool. It doesn't matter. Most importantly, exercise is also able to return to your life bright colors.
Thirdly, try to practice anger management. The best time to practice is late in the evening, being safe, warm and cozy bed.
Helps to fall asleep faster without the cycle of disturbing thoughts and to gain a positive perception of life. Read more about this should read in the literature. Auditory training, by the way, and shows the healthy people.
And probably most importantly: you must take full responsibility for their condition. You feel bad because you have allowed that you were bad. Only you know yourself. And only you can deal with the scourge of depression or stress. It is better to take life into their own hands and building our own lost happiness again.
No need to count that one day comes the good fairy – and all will be well, depression will leave and happiness will return. Remember that in this situation, only you are able to help themselves. Be aware that if you really want, then you all must happen.