What fruits and vegetables are the most useful for the health of the expectant mother?
From the wellbeing and health of a pregnant woman affects the well-being of the baby in the womb, so the expectant mother should take care of yourself. It is very important to get enough sleep, walk in fresh air, avoid stress, and of course, eat right. Need to watch what foods you eat.
The body is experiencing a double burden, so he should get all the necessary vitamins, minerals and nutrients in sufficient quantity. Beneficial fruit during pregnancy is a powerful source of vitamins. The most useful fruits and vegetables for pregnant women are those that are grown at home.
The high content of vitamin C, iron, and bone are rich in iodine. Regular consumption of apples normalize cholesterol, enhances the absorption of fats and proteins, strengthens blood vessels. Apples are useful in gastritis and kidney stones, boost the immune system.
It is better to eat them fresh – retains all the valuable substances. Also useful for baked apples, compotes and stewed fruits. In the day you should eat at least two apples, preferably in between meals.
Moms often wonder, what fruits are good during pregnancy and can I eat a pear. This fruit is preventive against constipation and diseases of the genitourinary system.
But there is pear and other useful properties:
- Anti-inflammatory effects;
- Strengthens the immune system;
- Normalizes the heart and accelerates the regeneration of cells due to high content of potassium ions;
- Considered an antidepressant.
In the composition of pears a lot of fiber – it improves peristalsis and helps to eliminate toxins. We must remember that this fruit can cause flatulence, so abuse is not necessary.
Pear it is recommended to eat women who get tired quickly, loss of appetite, and frequent dizziness, quickened heartbeat. The most useful, fresh and juicy fruits that have matured.
What other fruits can be pregnant? Plum useful for the mother in raw, on an empty stomach. Under the high temperatures destroy the minerals. If you want to cook the compote, it is better to pour the fruit of boiling water, but do not hold on fire.
The use of plums is obvious:
- Improves the functionality of gastrointestinal tract;
- Increase appetite;
- Normalize the kidneys, stabilize the pressure;
- Have a choleretic effect;
- The withdrawal of unwanted fluid and salt, cleanse the body.
During pregnancy the amount of consumed plums need to limit to 3-5 pieces. With caution this product should be treated women who suffer with diabetes and are prone to obesity. Rheumatism is permitted to eat one plum a day.
If you eat every day two bananas, leaving a nervous condition, improve the appetite, decrease swelling. Bananas strengthen the muscles of the heart and normalizes blood pressure.
There are other healing properties of banana:
- Preserves elasticity and skin tone;
- Fights wrinkles, acne;
- Antidepressant – produces hormones of happiness.
The banana thickens the blood, therefore, it caution should be taken by women after a heart attack and suffering from varicose veins and thrombophlebitis. Fruit is very high in calories and excessive weight better to abandon it. You can't eat unripe bananas.
This fruit is not domestic, so before its use, it is advisable to consult with a specialist. It relates to citrus, and can cause allergic reactions.
Regular use strengthens the immune system, increases resistance to infectious diseases. The fruit has a beneficial effect on the fetus, prevents the development of pathologies, strengthens the skeletal system. But abuse is not – a day is enough to eat three slices.
It includes many useful elements, which are necessary for the full development of the fetus. Persimmon has high nutritional value, increases resistance to colds and viral diseases.
Regular consumption of persimmons has beneficial effects on the body:
- Strengthens the nervous and vascular system;
- Draining liquids, combats swellings;
- Whereas the lack of iodine deficiency.
During pregnancy you can eat only the flesh, scraping the skin. Orange persimmons can cause allergies, so don't overdo it. It is not recommended its use with overweight and diabetes.
It stimulates the digestive tract, neutralizes pathogens, a positive effect on the circulatory system. If you eat a pomegranate every day, strengthens reproductive organs, childbirth pain is not so strong.
Pomegranate nourishes the body with vitamins and microelements, increases resistance to colds. But to abuse them is not necessary, enough to eat half a fruit a day.
Raspberry has many medicinal properties, it is considered a preventive measure against many ailments. Berry reduces inflammation, normalizes metabolism, improves performance of the digestive tract.
Eat raspberries regularly, and you will get rid of many problems:
- Forget about the nausea and cramps;
- Will improve lactation and the menstrual cycle after childbirth;
- Pain in childbirth and postpartum discomfort will be much less;
- Prevents the development of constipation.
Raspberry stimulates the development of cells, which is very important when laying the organs of the fetus. But is it full plates, pouring cream, not worth it – this berry allergens. Besides, it can cause uterine contractions.
It contains sufficient quantities of folic acid, salt, iron, phosphorus, fiber and other useful elements. Melon soothes the nerves, helps produce hormones of happiness.
It is advised to eat women with low levels of hemoglobin, frequent constipation. The melon is considered a preventive measure against hemorrhoids, swelling. It includes many sugar – this should be considered in women with excess weight.
Melon should be eaten separately from other foods. Can not be combined with dairy products, cold water. It is advisable to give preference to those varieties which are grown in your area. When pregnancy is enough to eat two cloves a day.
These fruits for pregnant women are the most useful. Vegetables you can eat everything, if they have no allergies and they don't cause stomach discomfort. Cabbage contributes to increased gas – it should be treated with caution and not to overeat.
What is forbidden to eat?
Women are also interested in what fruits not to eat during pregnancy. During this period, it is necessary to abandon pineapple, papaya, grapes in large quantities. They stimulate uterine contractions and may increase the body temperature, which is not the best way affect the status of the fetus.
Calm pregnancy, easy labour, good health to you and your baby!