What is cellulite and how to deal with it
Summer! Most of all, girls with a good figure, who have been working on themselves for a whole year and are not shy about showing a beautiful body, are most happy about this time of year. Would you like to be among these girls? I think yes. The main problem, even for very slender girls, is cellulite, which treacherously sticks out from under thin clothes.
What is cellulite?
Cellulite is understood as uneven distribution of adipose tissue, impaired microcirculation and lymphatic outflow.
The following stages of cellulite development:
- Stagnant fluid;
- Thickening and hardening of collagen fibers, the skin becomes less elastic;
- Becoming orange peel ";
- The number of nodules increased the skin becomes more visible.
Reasons for the appearance
Naturally, there are many reasons for the appearance of cellulite. After all, he will not appear just like that. Let's consider these reasons
The main reason for its appearance is the lack of proper nutrition. Can you afford to eat fried buns, drink soda, and go to bed in peace? Then do not be surprised at your saggy sides and orange peel on the bottom.
You might think that there are girls who eat everything and do not get better, walk with the perfect figure. But there are none! Such can be very young girls before marriage. Only they manage to eat a piece of cake, go to bed and wake up without consequences. And even then, not all unmarried girls are so lucky.
And after the birth of a child, if you exclude the gym, exercises for cellulite and proper nutrition, then “ orange peel "In the area of the priests is practically guaranteed. If there is no time for the gym, exercise at home and eat right.
The second reason is your favorite diets, which you follow for three days, do not eat anything, and then quit and gorge yourself until you lose your pulse! After all, this is a lot of stress for your internal organs.
At first, organs that are accustomed to more food receive significantly less of their calories, and as soon as they get used to a smaller diet, you load them according to the old scheme. You can’t act like that with your beloved!
Lose weight gradually, just like you have grown fat. You did not get fat in one day, so you won't be able to lose weight quickly. Choose diets that you can handle and won't give up in a few days.
Bad habits such as smoking and drinking alcoholThese drinks are also detrimental to your beauty. You just accept with your own hands what takes away your attractiveness, changes the color of your skin and teeth. Do not be surprised later that the result of such a disregard for yourself is obvious. And on the butt.
How to get rid of
There are three ways to fight, using them simultaneously:
- Proper nutrition. You can't get away from this. Start eating right now, it's not as difficult as it seems. In addition, this will not only allow you to get rid of cellulite, have a good fit, but also preserve the health of your body. Drink plenty of water. It is better to accustom yourself to green tea, which promotes digestion and good metabolism;
- Anti-cellulite massages . Massages can be done in beauty salons and at home. Manufacturers offer a wide variety of anti-cellulite creams, scrubs, salts, ointments, masks. Choose a product for your skin type and start using it regularly. You also need to purchase massage brushes and washcloths with a hard surface. In addition to massages using massage creams and brushes, it is necessary to constantly scrub the body. When you shower, take a hard-coated washcloth and scrub, apply the scrub to problem areas and rub in circular motions. This will help get rid of the unevenness and the skin will be very smooth and tender. You can also rub various oils into your skin and perform circular motions with a special device sold at any pharmacy. Massage and exercise will not only save you from cellulite on your legs, but also make you slimmer. In addition, this is a very pleasant activity, to which you can connect your soul mate. Take frequent hot baths, and after steaming the skin, begin to intensively massage;
- Exercises for cellulite. Without this method, the usefulness of the first two methods is minimized. Proper nutrition will only help not to add irregularities to existing ones, but it will not be able to eliminate existing problems. Massage allows you to get rid of irregularities, but this method is not as effective as exercises against cellulite.
Let's consider the third point in more detail. If you do not have the opportunity to go to the gym and use the services of its instructors, watch video tutorials from Daria Lisichkina on our website, and perform the exercises suggested by her. Let's consider them.
Exercises from Daria Lisichkina
The workout is designed to deal with irregularities, you can do it every day, or every other day, but not less often. The workout begins with a warm-up, as usual. Lisichkina offers a simple warm-up for the feet, knees, shoulders, legs. Jogging with jumps for 20 minutes without rest in the fresh air will also not be superfluous. If, of course, the weather permits.
Next, we will consider exercises for problem areas, namely for celluliteon the legs and on the buttocks.
Exercises against cellulite on the hips will also save:
- Place your feet shoulder-width apart. Tighten your abs and glutes. Move your hips forward as you exhale, and back as you inhale. Repeat 50 times.
- Feet shoulder-width apart. Tighten your abs and buttocks, bend your knees slightly. Lift your right thigh by straightening your right leg, then in the same way with your left thigh. Repeat 50 times.
- Next, make circular movements with the hips, with emphasis on all four sides. Change direction. First, twist your hips to the right, then to the left. Repeat 50 times.
- Place your feet wider than shoulder width apart. Perform squats so that your knees do not extend beyond your toes, and lower your buttocks no lower than your knees. Tighten your abs. Repeat 30 times.
- Similar to the previous exercise. The difference is that after 10 squats, you need to stop in a crouched state for 10 seconds. Repeat 3 times 10.
- Feet shoulder-width apart. Hands on the belt. We raise straight tense legs to the side. Right foot to the right, left foot to the left. We repeat 15 times with each leg. Don't touch the floor, take your time. You can slightly bend your leg, which is a support.
You can also include a video by Daria Lisichkina, where there are these exercises for cellulite, and repeat after her.
We will separately consider a set of exercises for cellulite on the abdomen:
- Place your feet shoulder-width apart. Bend forward, at an angle of 90 degrees, while stretching your arms well, stretching the lateral abdominal muscles. Repeat 30 times.
- Lower your torso forward as in the previous exercise. And follow the movements of the swimmer with your hands. Repeat 30 times.
- Legs shoulder-width apart, slightly bent. Raise your arms and force them down between your legs. Reach as far as possible. Do 30 times.
Finish your workout by jogging or jumping, or both. Perform for 20 minutes.
Lisichkina's training is effective and uncomplicated, easy to remember. You can learn it and do it while watching TV, or in between cooking, washing, cleaning.
Training does not require much strength and a lot of time, but taut legs and firm buttocks - guaranteed!